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Please do get in touch with us if you have any questions or want to find out more about us. We’d love to hear from you.

 

Email: rachel@mallowgroove.co.uk
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We all have a marshmallow personality… 😂 So, what We all have a marshmallow personality… 😂
So, what does your favourite Mallow Groove flavour say about you? 

Are you a classy Raspberry & White Chocolate?
A slightly chaotic Parma Violet?
Or are you proudly embracing your Coffee & Walnut old-lady era? 

👇 Tell me your favourite flavour and let’s see if we’ve got you right!

And if your favourite isn't here… we're not saying anything about what that says about you. 😉
Idea from @kookiekonorwich
@flourandfoxbakery

#mallowgroove #Marshmallows #flavourprofile #handmade
This needed its own reel. The scream of joy as we This needed its own reel. The scream of joy as we came in to land after 10 minutes in the air, such a rush of adrenaline. Would I do it again - absolutely. Next time I can do aerobatics! 

#mallowgroove #fundraiser #wingwalk #etheldareswingwalking #bts
Wingwalk for Crohn's & Colitis UK Duxford 23/08/2 Wingwalk for Crohn's & Colitis UK 
Duxford 23/08/2026

Soooo.....

Where do I begin? 
What happens when you have always wanted to do a Wingwalk, you're about to turn 50 and you like fundraising? 

Over 30 friends and family came to Duxford to watch this mad idea that I've had for over 30 years come to life. 

Once you're booked in you go off to have a briefing with the rest of your time slot madmen about the risks and what to expect. Then you suit up and wait to be called forward. I was lucky to get to go first. Once airside you then make your way over to the beautiful 1942 Boeing Stearman and meet the pilot, lovely Martyn and the ground crew then start getting you on the plane. Easier said than done as you have to be incredibly careful to only stand on certain parts, once you've pulled yourself to the top you are strapped in with a five point harness, ear defenders in and that's you sorted!

Once ground checks were complete, the engine a 450 HP Pratt & Whitney Junior Wasp roared into life. The whole plane vibrates through to your bones and the sound is incredible. We then performed a 360° spin for photos before heading off to the grass runway. 

The take off is incredibly fast and we were soon off while I was wondering how I came to be strapped to the outside of a plane 😂

Once we climbed we turned to fly over everyone. We had a few laps round and the views were amazing. It's incredibly hard to move your arms due to the wind pinning them down but I managed to pull some moves, also having to adjust the goggles as my eyes were streaming. I couldn't breathe through my nose and had to keep unsticking my mouth from my teeth as it's hard to keep your mouth closed with the wind. Think of a dog with its head out the window! After a few more laps it was time to come down. We flew about 600ft over the M11 and I waved to everyone on the way down 😂 The landing was incredibly smooth, make sure to watch that video to hear me screaming with excitement 😂 

With the upmost thanks to the whole team at @etheldareswingwalking  at Duxford, I can't thank them and recommend them enough. @crohnsandcolitisuk

#mallowgroove #crohnsandcolitisuk #duxford #wingwalking
Wingwalk for Crohn's & Colitis UK Duxford 23/08/2 Wingwalk for Crohn's & Colitis UK 
Duxford 23/08/2026

Soooo.....£1672 raised so far

Where do I begin? 
What happens when you have always wanted to do a Wingwalk, you're about to turn 50 and you like fundraising? 

Over 30 friends and family came to Duxford to watch this mad idea that I've had for over 30 years come to life. 

Once you're booked in you go off to have a briefing with the rest of your time slot madmen about the risks and what to expect. Then you suit up and wait to be called forward. I was lucky to get to go first. Once airside you then make your way over to the beautiful 1942 Boeing Stearman and meet the pilot, lovely Martyn and the ground crew then start getting you on the plane. Easier said than done as you have to be incredibly careful to only stand on certain parts, once you've pulled yourself to the top you are strapped in with a five point harness, ear defenders in and that's you sorted!

Once ground checks were complete, the engine a 450 HP Pratt & Whitney Junior Wasp roared into life. The whole plane vibrates through to your bones and the sound is incredible. We then performed a 360° spin for photos before heading off to the grass runway. 

The take off is incredibly fast and we were soon off while I was wondering how I came to be strapped to the outside of a plane 😂

Once we climbed we turned to fly over everyone. We had a few laps round and the views were amazing. It's incredibly hard to move your arms due to the wind pinning them down but I managed to pull some moves, also having to adjust the goggles as my eyes were streaming. I couldn't breathe through my nose and had to keep unsticking my mouth from my teeth as it's hard to keep your mouth closed with the wind. Think of a dog with its head out the window! After a few more laps it was time to come down. We flew about 600ft over the M11 and I waved to everyone on the way down 😂 The landing was incredibly smooth, make sure to watch that video to hear me screaming with excitement 😂 

With the upmost thanks to the whole team at @etheldareswingwalking  at Duxford, I can't thank them and recommend them enough. @crohnsandcolitisuk

#mallowgroove #crohnsandcolitisuk #duxford #wingwalking
The countdown to the WINGWALK has begun. One week The countdown to the WINGWALK has begun. 
One week to go and three days of bootcamp. 
Today was prepping for the flying.... Slightly harder to prep for but I think I did ok 😂
I will be strapped to the OUTSIDE  of a plane flying at 2000ft, surely that's worth a £

I honestly can't wait to do this and look forward to sharing all the photos and video once it's done! 

Please donate if you can, all money going to @crohnsandcolitisuk. 
Link to the Just Giving page is in the bio 

It honestly means so much to us 💜
#mallowgroove #wingwalk #bootcamp #bts
The countdown to the WINGWALK has begun. 9 days t The countdown to the WINGWALK has begun. 
9 days to go and three days of bootcamp. 
Today was prepping for the height. 
I will be flying at 2000ft on the OUTSIDE of an aeroplane, that's almost twice the height of the Shard! 

Please donate if you can, all money going to @crohnsandcolitisuk. 

It honestly means so much to us 💜
#mallowgroove #wingwalk #bootcamp #bts
The countdown to the WINGWALK has begun. 10 days The countdown to the WINGWALK has begun. 
10 days to go and three days of bootcamp. 
Today was prepping for the wind. 
I will be flying at 2000ft on the OUTSIDE of an aeroplane, it's gonna be windy! 

Please donate if you can, all money going to @crohnsandcolitisuk. 

It honestly means so much to us 💜
#mallowgroove #wingwalk #bootcamp #bts
4 weeks today. In four weeks I'll be strapped to 4 weeks today. 

In four weeks I'll be strapped to the outside of a plane, flying at 2,000ft.

People keep asking me "Why?"

The answer starts with the second photo.
That's me and my cousin, Simon. He should have celebrated his 50th birthday last year. This year, I'll celebrate mine.

Instead, he's gone because of complications from Crohn's disease.

This wing walk has been on my bucket list for years, but when I finally decided to do it, I wanted it to mean something more than just ticking off a crazy dream.
I'm doing it for Simon. I'm doing it for everyone living with Crohn's and Colitis. I'm doing it to help raise awareness of conditions that so many people battle every single day, often without anyone realising.

If even one person learns more about Crohn's and Colitis because of this challenge, then every nerve, every gust of wind and every second hanging off that plane will have been worth it.

So yes... in four weeks I'll be smiling (hopefully! 😅) from the outside of a plane.

But this is so much bigger than the flight.
💜 For Simon. 💜 For awareness. 💜 For Crohn's & Colitis UK.

@crohnsandcolitisuk
Link in bio to sponsor 💜
If you could create your dream Marshmallows what w If you could create your dream Marshmallows what would it be? 

Dipped in Chocolate, packed with fruit, a remake of your favourite biscuit or dessert? 

The possibilities are endless. Let me know in the comments and maybe your choice will make the new menu. 

I am now taking my usual summer break as Marshmallow making and having kids off school is never a great mix 🤣

#mallowgroove
#smallbusiness
#marshmallows
Meet Birthday Cake A fluffy Vanilla Bean Marshma Meet Birthday Cake 

A fluffy Vanilla Bean Marshmallow topped with sprinkles, perfect for a birthday, or not a birthday.... It's someone's birthday someone right? 

New for @mabelthebakery Makers Market on Sunday 10-3, Downham Market!

#mallowgroove #asmr #marshmallows #birthdaycake
💜Next Sunday ( 28th June ) I will be at my first @ 💜Next Sunday ( 28th June ) I will be at my first @mabelthebakery Makers Market. 10am - 3pm Market Place, Downham Market. 💜

💜Three new Marshmallow flavours including a Mabel inspired Cinnamon Bun! Swipe to see all the flavours that I'll have with me. 💜

💜And the best bit is that every sale will help go towards my Just Giving Page for @crohnsandcolitisuk. 50p from a bag or £2 from every multi buy will help support my fundraising and my Wingwalk in August! 💜

💜Looking forward to seeing some of you there 💜

#MallowGroove #makersmarket #mabelthebakery #norfolkmarkets
A little bit of Eton Mess Marshmallow ASMR for you A little bit of Eton Mess Marshmallow ASMR for you today. 

These will also be with me @mabelthebakery Market on Sunday 28th June in Downham Market.

#MallowGroove #asmr #marshmallows
New Flavour ! Birthday cake Marshmallows will be New Flavour ! 

Birthday cake Marshmallows will be making their first outing at @mabelthebakery Markets on Sunday June 28th in Downham Market. This is a brand new market for me, so do come and say Hi! 

These aren't the only new flavours I'll have with me 👀
One flavour is very much inspired by a Mabel Favourite....

What's your favourite birthday cake flavour?
💜RAFFLE TIME💜 As you may or may not know, in Au 💜RAFFLE TIME💜

As you may or may not know, in August I will be doing a Wingwalk to raise money for @crohnsandcolitisuk in memory of my cousin Simon who died aged 47.

 To help me with this I am running this raffle. 

1st prize -  Jellycat Bartholomew Bear 
And loads of gorgeous other prizes. 


💜Huge thank you to @jennacrushillustration @tinyvancrafts @3d_printing_gal  @kinnyco_ @by_mouldyspud  for donating prizes 💜

💜Every £1 really does make a difference 💜



Important bits:
• Numbers are allocated on a first come, first served basis
• Prompt payment is required to secure your numbers
• Payment options:– PayPal (Friends & Family)– Bank transfer– Cash (if in person)


The draw:
• Draw will take place on Monday 15th June
• Winners will be selected using a random number generator
•Proceeds from this raffle will be donated to my Just Giving fundraising page for Crohn’s & Colitis UK
• Winners will be contacted after the draw to arrange collection or delivery
•Prizes can be posted or collected (postage may apply depending on item)
• No cash alternative for prizes
•This raffle is not affiliated with or endorsed by any social media platform

Other info:
• Open to UK residents only
• 18+ only

#MallowGroove #fundraising #CrohnsAndColitisUK #jellycat #jellycatbartholomewbear
Charity Box number 2 £5 from every box will go to Charity Box number 2 
£5 from every box will go to @crohnsandcolitisuk 

This box has Raspberry and Coconut Marshmallows, Mango Cheesecake Marshmallows, Biscoff Fluff , Coffee Break Rocky Road, half dipped bar and a chunky deep filled Banoffee chocolate bar! 

All the flavours and details on www.mallowgroove.co.uk

#MallowGroove #fundraising #CrohnsAwareness
Charity Treat Box 1 £3 from every box will go tow Charity Treat Box 1 
£3 from every box will go towards my fundraising for @crohnsandcolitisuk 

This box contains Marshmallows, Fluff, Rocky Road and two of the new half dipped bars! 

Available on the website in limited numbers. 

#MallowGroove #fundraising #CrohnsAwareness
Last year, my cousin should have been celebrating Last year, my cousin should have been celebrating his 50th birthday.

Instead, we’re honouring him 💜

We lost him far too soon to Crohn’s disease, and in his memory I’m beginning something very special…

✨ “50 to 50” ✨

A year-long fundraising journey for Crohn’s & Colitis UK — starting on what would have been his 50th, and finishing on my own 50th in November.

Across the year, I’ll be taking on different challenges… and now it’s booked, I can finally share the big one:

✈️ I’ll be doing a WING WALK.

Yes… actually standing on a plane.

I won’t be doing this alone — my family are joining me too, each taking on their own fundraising activities along the way. Together, we want to raise awareness, funds, and hope for everyone affected by Crohn’s and Colitis.

My business, Mallow Groove Marshmallows, will also be supporting this journey 💫

These conditions affect hundreds of thousands of people in the UK, and every donation truly makes a difference.

If you can support in any way — whether that’s donating, sharing, or simply following along — it would mean the world.

This is for him. Always 💜

#50to50 #FundraisingJourney #CrohnsAwareness #ColitisAwareness #InMemory CharityFundraiser UKFundraising WingWalk MakingADifference
London Pt3 More Paddington including where they London Pt3 

More Paddington including where they filmed 32 Windsor Gardens for the Movies, a trip up Primrose Hill, @mrdoodle  amazing bridge artwork and of course a trip to Paddington Station (George didn't know we were heading there!) We covered a lot of miles and George is now like a Londoner on the train reading his book! 

We found a DeLorean ( which was funny as the other two were in watching the Back To The Future Musical 

And lastly we went to see The Gerkin on route to the train station on the way home ! 

#MallowGroove
#london #paddington
London Pt2 Paddington Bear Afternoon Tea Bus. W London Pt2 

Paddington Bear Afternoon Tea Bus.

We enjoyed a sightseeing tour around London and lots of food! 

George enjoyed waving to everyone from the top of the bus 👋🏻👋🏻

@brigitsbakery also does a Paw Patrol and Peppa Pig one of you have little people 

Whilst we were stuffing our faces the other half of the family went to watch the Back To The Future Musical! 

#mallowgroove #paddington #london #afternoontea
London Pt1 The London Eye. Picture 2 is George London Pt1 

The London Eye. 

Picture 2 is George hearing Big Ben chime for the first time 🤣

#MallowGroove #londoneye #housesofparliament
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